Coaching
First Steps Towards Change
With a breath of faith, the courage to change and the willingness to be supported, change will no longer be something you dream about.
Your first step is to connect with me on a call. As a result of this 30-45 minute free call, I’ll be able to sense what might be the best plan of action for you. Generally, with new clients I like to start with Reinvention Coaching.
Reinvention is the basis for all the other coaching models. In Reinvention, you create your vision without which keeps you moving in circles repeating the same old same old. This vision is your map and that map also helps me keep you on track until you can do that for yourself.
We spend a chunk of time unearthing your Limiting Beliefs (those you made as a child about yourself and the world around you) and changing them to new empowering beliefs that support your vision and movement forward versus sabotaging it.
Pulling on that thread we also dive into Unconscious Commitments – promises you made yourself about how to be. When there is a disconnect between what you say you want and what’s happening, it’s a sure sign that something else is at play.
We also investigate Self-Worth, Boundaries and Visibility (how we choose to show up in the world), and so much more. Everything we do in these 8 impactful weeks helps you weave together the life you want into a beautiful life tapestry that you get to step onto.
Important Considerations
Coaching is Never a One Stop Shop. It is an unraveling process that takes time and all of us (including me) benefit from looking at the same concepts again and again to reveal more insight and growth opportunities. Over the last several years for example, I’ve been coached in Reinvention, and all the subsequent coaching models that I’m certified in. Each time there is another layer to be found. As a coach I am committed to continue to do the work that I am inviting you to do. This way I show up for you in an authentic way and can hold presence and space for YOU until you can do that for yourself.
This Work Requires Your Full Commitment, and courage. Be prepared that this process is not always flavored with butterflies and roses. You may “bump into yourself” along the way. Your ego wants to self-protect from change and will put up a little fight to retain the norm. The encouragement to remain patient and self-compassionate is huge along with you trusting your insights and wisdom.
Individual Vs. Group Coaching. Both have value. The one-on-one experience allows full individual attention and sharing without concern of what others think. Group coaching is also a rich and beneficial experience because we learn from each other and ultimately are inspired by each other. And, being heard by more than one individual can be empowering. I keep my group size small (around 10) so that there is intimacy and connection between people.
Pathways
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Worthy Coaching
An 11-week course that orients you in seeing how you place value (or not) on YOU – including your energy, your resources, your relationships, and money. After these 11 weeks of coaching support and deep personal work, you and your self-worth will begin to grow, and with it, your ability to want, to desire, and to have. Get ready to unlock the door to receiving. With Worthy Coaching, you go through 11 weeks of coaching, 1 week of integration, and 1 individual phone check-in.
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New Relationship Blueprint
An 11-week course with a central focus of reframing your relationship with yourself. Your relationship with yourself is by far the most salient of them all. Learning to love yourself must come first and how you are in relationship with yourself makes a difference in how you are in relationship with others. Perfect for you whether you have an intimate partner, want to make some shifts in your current partnership, or dream of the love you want to have.
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Body-Based Breakthrough
Incorporates gentle and accessible movement that enlivens awareness in your body; breath work to down-regulate your nervous system and bring you into the present moment; and targeted journaling that will bring to surface that is most salient for you. The result is a clearing of mental clutter, and anxiety and a zeroing in on your priority. Great for all those feeling overwhelmed and not being able to perform at your peak.
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Boundary Coaching
A 12-week course allows you to live life on your own terms. That is to consciously curate what you want to bring into your life and what you want to keep out. In the end, it offers expansiveness in your life rather than constriction, and resentment. It’s through the willingness to be uncomfortable and sometimes awkward that we experience growth and change for the better. Be a stand for yourself and your life and when you’re ready, I’ll be there.
