https://www.nancyburtenshaw.com/blog daily 0.75 2021-09-06 https://www.nancyburtenshaw.com/blog/guarantees monthly 0.5 2021-09-03 https://www.nancyburtenshaw.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-3b52e monthly 0.5 2019-07-10 https://www.nancyburtenshaw.com/blog/2019/3/11/haauknee-slabs-az-sntak-x4tyd monthly 0.5 2019-07-10 https://www.nancyburtenshaw.com/blog/2019/3/11/echo-range-mx-2rxcs-lbjzx monthly 0.5 2019-07-10 https://www.nancyburtenshaw.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-yc55m monthly 0.5 2019-07-10 https://www.nancyburtenshaw.com/blog/2019/3/11/misty-mountains-me-menex-kwe34 monthly 0.5 2019-07-10 https://www.nancyburtenshaw.com/blog/2019/3/11/ahi-point-wa-2xhzd-as8ly monthly 0.5 2019-07-10 https://www.nancyburtenshaw.com/blog-3 daily 0.75 2021-09-29 https://www.nancyburtenshaw.com/blog-3/blog-post-title-one-a3x48 monthly 0.5 2020-05-19 https://www.nancyburtenshaw.com/blog-3/blog-post-title-two-gz439 monthly 0.5 2020-05-19 https://www.nancyburtenshaw.com/blog-3/blog-post-title-three-gff8c monthly 0.5 2020-05-19 https://www.nancyburtenshaw.com/blog-3/blog-post-title-four-e5gxh monthly 0.5 2020-05-19 https://www.nancyburtenshaw.com/home daily 1.0 2023-11-20 https://images.squarespace-cdn.com/content/v1/61257c7491eea84a94ac0442/d732f527-cb00-43e6-a1bd-1569fce1cc60/11+Tips+on+Loving+Yourself+%281%29.png https://images.squarespace-cdn.com/content/v1/61257c7491eea84a94ac0442/1632957811817-LD0R5SEQ98EQWO5RGY52/2019.Nancy-Burtenshaw-Edits-31.jpg Home - What does it mean to be your best ally? The most important relationship you'll ever have is the one you have with yourself. Being your best ally isn't about becoming someone different. It's about remembering who you are beneath the doubt, the striving, and the stories that tell you you're not enough. Through yoga, breathwork, coaching, retreats, and contemplative practice, I help people reconnect with their inherent worth, trust themselves more deeply, and live from a place of greater clarity, compassion, and courage. https://www.nancyburtenshaw.com/you daily 0.75 2021-09-05 https://www.nancyburtenshaw.com/new-page daily 0.75 2021-10-24 https://www.nancyburtenshaw.com/services daily 0.75 2021-09-29 https://www.nancyburtenshaw.com/about daily 0.75 2021-12-29 https://www.nancyburtenshaw.com/yoga daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/61257c7491eea84a94ac0442/b5a41349-c66f-4ebb-b042-056712958b94/2019+Nancy+B.+Tree+Carkeek.jpg Yoga - Credentials Nancy has been a dedicated and passionate yoga practitioner since 2000 and a teacher since 2007. She has been blessed to have trained with highly skilled, insightful, and inspiring teachers including Lisa Black, Tiffany Wood, Karen Sprute-Francovich, Christina Sell, Darren Rhodes, Jason Crandell, and Noah Maze. Yoga Alliance Certified: E-RYT 500 Certified & Licensed Instructor Anusara® School of Hatha Yoga YACEP (Yoga Alliance Certified Education Provider) Level One Teacher in Training iRest® Yoga Nidra Specialized training in Prenatal & Restorative Yoga Initiated in Neelakantha Meditation with Paul Muller Ortega Love Your Brain Certified (Yoga & Meditation for the TBI community) Master’s in Teaching from Seattle University Passionate practitioner since 2000 and certified yoga teacher since 2007 https://www.nancyburtenshaw.com/coaching daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Coaching https://www.nancyburtenshaw.com/get-started daily 0.75 2021-10-24 https://www.nancyburtenshaw.com/get-started/p/worthy-coaching-group monthly 0.5 2022-06-09 https://www.nancyburtenshaw.com/get-started/p/worthy-coaching-one-on-one monthly 0.5 2022-06-09 https://www.nancyburtenshaw.com/get-started/p/reinvention-coaching-group monthly 0.5 2022-06-09 https://www.nancyburtenshaw.com/get-started/p/reinvention-coaching-one-on-one monthly 0.5 2022-06-09 https://www.nancyburtenshaw.com/get-started/p/relationship-with-youothers-px83r monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.nancyburtenshaw.com/get-started/p/relationship-with-others-kdee2 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.nancyburtenshaw.com/get-started/p/relationship-with-you-jwmyt monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You