Fall Retreat in Mazama
Embracing Change: The Outer & Inner Landscape
This year's retreat theme is one that feels especially meaningful to me after experiencing the loss of both my mother and brother earlier this year. Their passing has profoundly deepened my awareness of the preciousness of life and the reality that change is woven into the human experience.
Nothing remains in stasis. We either learn how to adapt, or we risk becoming hardened, disappointed, resigned, and caught in suffering. Let me be clear: adapting to change doesn't necessarily mean you like it or would have chosen it. Most often, it means learning how to live within what has been given and finding a way forward with grace, and courage.
Even in the midst of unwanted change, there is still room to meet life as it is, honor what has been lost, stay connected to what matters most, and continue moving forward with an open heart.
Throughout the retreat, we'll explore this theme through a range of yogic tools, including breathwork, chanting, meditation, contemplation & conversation, and the physical practice of yoga, asana—both strengthening and restorative. We'll also weave in sound healing, optional massage, sauna and hot tub time.
And perhaps most importantly, there will be plenty of space to simply be. Time in nature to hike, bike, meander, rest, reflect, and connect with the land, yourself, and one another—all without pressure or agenda.
This is your time to retreat and I look forward to holding space for you.
Dates: Thursday, October 22 - Sunday, October 25
The Inn at Mazama
Tucked into the edge of the wild Methow Valley, the Inn at Mazama offers quiet comfort, cozy rooms, and direct access to nature’s beauty.
Think crackling wood, clean mountain air, and views that slow your heart rate.
3 nights stay at The Inn at Mazama included in pricing.
Learn more!
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All-inclusive retreat (housing and access to all the facilities at the Inn)
All-Levels Yoga (strength-based & heart-softening)
Conscious Breathwork journeys
Meditation & Guided Journaling
Sound Healing
Plenty of space for hiking, napping, sauna, and massage
Three soul-satisfying meals/day
A deeply connected, caring community experience
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(Schedule subject to flow and group needs)
Morning: Meditation, light breakfast, yoga (strength/stability focus)
Midday: Nourishing lunch free time (hike, rest, read, connect)
Afternoon: Group offering (breathwork, journaling, restorative practice)
Evening: Dinner, sound healing and rest, fire pit -
Single Room: $1,435
Double Room: $1,235Investment: Catch the Early Bird through July 31. Rates increase by $100 starting August.
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Payment via Venmo: @nancyburtenshawLLC
Email: Nancy@nancyburtenshaw.com
Call/Text: 208-310-2986 -
Not at all. Everything is offered in a way that meets you where you are.
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No, although each morning there will be an invitation to hold silence until breakfast. Overall, there will be time for reflection, sharing in conversation, laughter, and eating together.
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Mazama is a scenic 4.5–5 hour drive from Seattle. We’ll help coordinate carpools as needed.
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Cancellation & Refund Policy
More than 60 days before the retreat start date: Refund of any payments made (excluding the deposit) minus a $55 administrative fee.
30–60 days beforethe retreat start date: Refund of any balance payments (excluding the deposit), minus a $110 administrative fee.
Less than 30 days beforethe retreat start date: No refunds will be issued, due to the planning and commitments required to offer the retreat.
